French Onion Chicken Pasta
Pasta, Chicken
,
High Protein, Hearty
French Onion Chicken Pasta is a comforting, meal-prep-friendly dish inspired by the deep, savory flavors of classic French onion soup. Thinly sliced onions are slowly caramelized with balsamic vinegar, soy sauce, herbs, and beef stock until rich and jammy, creating a bold, umami-packed topping. The chicken is marinated with olive oil, onion powder, garlic powder, and smoked paprika, then pan-seared until juicy and lightly golden. The dish is finished with tender pasta and lightly cooked green beans, all layered separately to preserve texture and flavor. Designed for efficient batch cooking and easy reheating, this recipe delivers deep flavor, balanced nutrition, and a satisfying structure that holds up perfectly throughout the week.
Prep Time
20 Min
Cooking Time
40 Min
Total Time
60 Min
Prep the ingredients
Dice the chicken thighs into bite-sized pieces.
Wash and dice the red and green bell peppers and red onion.
Slice the spring onions, keeping the white parts for cooking and the green parts for garnish.
Grate the garlic and fresh ginger.
Slice the red chilies, if using.
Prepare the sauce and marinate the chicken
In a bowl, mix all marinade ingredients until well combined.
Transfer ⅓ of the sauce to the chicken and mix until evenly coated.
Set aside to marinate while preparing the other components.
Reserve the remaining ⅔ of the sauce for later.
Cook the jasmine rice (in the background)
Rinse the jasmine rice under cold water until the water runs clear.
Add the rice, water, and salt to a pot and bring to a boil.
Reduce the heat to low, cover, and let it cook for 12–15 minutes, until the water is absorbed and the rice is fluffy.
Remove from the heat and keep covered until ready to serve.
Roast the peanuts
Heat a wok on high heat without oil.
Add the roasted peanuts and toast for 3–4 minutes, stirring constantly, until golden and fragrant.
Remove immediately from the wok and set aside.
Cook the chicken
Heat half of the oil in the wok on high heat.
Add the marinated chicken in a single layer.
Stir-fry for 6–8 minutes, until golden brown and fully cooked.
Transfer the chicken to a bowl and set aside.
Cook the vegetables
Add the remaining oil to the wok and reduce to medium-high heat.
Add the bell peppers, red onion, spring onion whites, and chilies.
Season lightly with salt.
Cook for 5–6 minutes, stirring frequently, until the vegetables are cooked but still crunchy.
Combine and finish the dish
Return the cooked chicken and roasted peanuts to the wok.
Pour in the reserved ⅔ of the sauce.
Toss everything together and cook for 3–4 minutes, until well coated and glossy.
Adjust seasoning with salt and ground white pepper to taste.
Assemble the meal prep
Divide the cooked jasmine rice evenly between meal prep containers.
Top with the Kung Pao chicken mixture.
Finish with sliced spring onion greens as garnish.
Reheat / Warm Up
From the fridge
Reheat in the microwave for 2–3 minutes, stirring halfway if possible.
Alternatively, reheat gently in a pan over low heat with a small splash of water or cream.
From the freezer
For best results, thaw overnight in the fridge.
Reheat in the microwave or pan until hot throughout.
If reheating directly from frozen, defrost first, then heat fully.
Nutrition Facts
French Onion Chicken Pasta
Per Serving
Calories
606.9
kcal
Fat
14.9
g
Carbohydrates
76
g
Protein
42.2
g
The calories and macros shown for this dish are calculated using the exact ingredients and amounts listed in this recipe.
If you use different brands, substitute ingredients, or adjust quantities, the nutritional values will change. To stay accurate with your tracking, calories and macros should always be calculated based on the products you actually use.
Our SimplyMealTracker is designed to make this process fast and effortless, allowing you to calculate calories and macros for any recipe, portion size, or ingredient variation in just a few clicks. The values shown here can be used as a reference for this specific version of the recipe.
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