French Onion Chicken Pasta

Pasta, Chicken

,

High Protein, Hearty

French Onion Chicken Pasta is a comforting, meal-prep-friendly dish inspired by the deep, savory flavors of classic French onion soup. Thinly sliced onions are slowly caramelized with balsamic vinegar, soy sauce, herbs, and beef stock until rich and jammy, creating a bold, umami-packed topping. The chicken is marinated with olive oil, onion powder, garlic powder, and smoked paprika, then pan-seared until juicy and lightly golden. The dish is finished with tender pasta and lightly cooked green beans, all layered separately to preserve texture and flavor. Designed for efficient batch cooking and easy reheating, this recipe delivers deep flavor, balanced nutrition, and a satisfying structure that holds up perfectly throughout the week.

Prep Time

20 Min

Cooking Time

40 Min

Total Time

60 Min

Servings:

5

Portions

1x

2x

3x

4x

5x

6x

7x

Ingredients

Onions

  • 25 g Olive Oil

  • 5 Brown Onions, Thinly Sliced

  • 5 Garlic Cloves, Grated

  • 50 g White Wine or Beef Stock

  • 104 g Beef Stock

  • 25 g Balsamic Vinegar

  • 25 g Soy Sauce

  • 5 Sprigs Fresh Thyme

  • 5 Bay Leaves (Fresh or Dried)

  • Salt & Pepper, To Taste

Chicken & Seasoning

  • 15 g Olive Oil

  • 625 g Chicken Breast, Diced or Cut Into Strips

  • 2.5 g Onion Powder

  • 2.5 g Garlic Powder

  • 2.5 g Smoked Paprika

  • Salt & Pepper, To Taste

Pasta

  • 417 g Pasta

  • Salt (For Pasta Water)

Green Beans

  • 15 g Olive Oil

  • 250 g Green Beans

  • Salt & Pepper, To Taste

Servings:

5

Portions

1x

2x

3x

4x

5x

6x

7x

Ingredients

Onions

  • 25 g Olive Oil

  • 5 Brown Onions, Thinly Sliced

  • 5 Garlic Cloves, Grated

  • 50 g White Wine or Beef Stock

  • 104 g Beef Stock

  • 25 g Balsamic Vinegar

  • 25 g Soy Sauce

  • 5 Sprigs Fresh Thyme

  • 5 Bay Leaves (Fresh or Dried)

  • Salt & Pepper, To Taste

Chicken & Seasoning

  • 15 g Olive Oil

  • 625 g Chicken Breast, Diced or Cut Into Strips

  • 2.5 g Onion Powder

  • 2.5 g Garlic Powder

  • 2.5 g Smoked Paprika

  • Salt & Pepper, To Taste

Pasta

  • 417 g Pasta

  • Salt (For Pasta Water)

Green Beans

  • 15 g Olive Oil

  • 250 g Green Beans

  • Salt & Pepper, To Taste

Servings:

1

Portion

1x

2x

3x

4x

5x

6x

7x

Ingredients

Onions

  • 5 g Olive Oil

  • 1 Brown Onion, Thinly Sliced

  • 1 Garlic Clove, Grated

  • 10 g White Wine or Beef Stock

  • 21 g Beef Stock

  • 5 g Balsamic Vinegar

  • 5 g Soy Sauce

  • 1 Sprig Fresh Thyme

  • 1 Bay Leaf (Fresh or Dried)

  • Salt & Pepper, To Taste

Chicken & Seasoning

  • 3 g Olive Oil

  • 125 g Chicken Breast, Diced or Cut Into Strips

  • 0.5 g Onion Powder

  • 0.5 g Garlic Powder

  • 0.5 g Smoked Paprika

  • Salt & Pepper, To Taste

Pasta

  • 83 g Pasta

  • Salt (For Pasta Water)

Green Beans

  • 3 g Olive Oil

  • 50 g Green Beans

  • Salt & Pepper, To Taste

Instructions

Instructions

Instructions

Prep the ingredients

Dice the chicken thighs into bite-sized pieces.
Wash and dice the red and green bell peppers and red onion.
Slice the spring onions, keeping the white parts for cooking and the green parts for garnish.
Grate the garlic and fresh ginger.
Slice the red chilies, if using.

Prepare the sauce and marinate the chicken

In a bowl, mix all marinade ingredients until well combined.
Transfer ⅓ of the sauce to the chicken and mix until evenly coated.
Set aside to marinate while preparing the other components.
Reserve the remaining ⅔ of the sauce for later.

Cook the jasmine rice (in the background)

Rinse the jasmine rice under cold water until the water runs clear.
Add the rice, water, and salt to a pot and bring to a boil.
Reduce the heat to low, cover, and let it cook for 12–15 minutes, until the water is absorbed and the rice is fluffy.
Remove from the heat and keep covered until ready to serve.

Roast the peanuts

Heat a wok on high heat without oil.
Add the roasted peanuts and toast for 3–4 minutes, stirring constantly, until golden and fragrant.
Remove immediately from the wok and set aside.

Cook the chicken

Heat half of the oil in the wok on high heat.
Add the marinated chicken in a single layer.
Stir-fry for 6–8 minutes, until golden brown and fully cooked.
Transfer the chicken to a bowl and set aside.

Cook the vegetables

Add the remaining oil to the wok and reduce to medium-high heat.
Add the bell peppers, red onion, spring onion whites, and chilies.
Season lightly with salt.
Cook for 5–6 minutes, stirring frequently, until the vegetables are cooked but still crunchy.

Combine and finish the dish

Return the cooked chicken and roasted peanuts to the wok.
Pour in the reserved ⅔ of the sauce.
Toss everything together and cook for 3–4 minutes, until well coated and glossy.
Adjust seasoning with salt and ground white pepper to taste.

Assemble the meal prep

Divide the cooked jasmine rice evenly between meal prep containers.
Top with the Kung Pao chicken mixture.
Finish with sliced spring onion greens as garnish.

Reheat / Warm Up

  • From the fridge

Reheat in the microwave for 2–3 minutes, stirring halfway if possible.
Alternatively, reheat gently in a pan over low heat with a small splash of water or cream.

  • From the freezer

For best results, thaw overnight in the fridge.
Reheat in the microwave or pan until hot throughout.
If reheating directly from frozen, defrost first, then heat fully.

Macronutrients

Macronutrients

Macronutrients

Nutrition Facts

French Onion Chicken Pasta

Per Serving

Calories

606.9

kcal

Fat

14.9

g

Carbohydrates

76

g

Protein

42.2

g

The calories and macros shown for this dish are calculated using the exact ingredients and amounts listed in this recipe.

If you use different brands, substitute ingredients, or adjust quantities, the nutritional values will change. To stay accurate with your tracking, calories and macros should always be calculated based on the products you actually use.

Our SimplyMealTracker is designed to make this process fast and effortless, allowing you to calculate calories and macros for any recipe, portion size, or ingredient variation in just a few clicks. The values shown here can be used as a reference for this specific version of the recipe.

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